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DỨA

DỨA
Một loại quả vừa có thể giải nóng mùa hè, vừa mang lượng những dưỡng chất cực kì thiết yếu trong mùa dịch. Không thể không kể đến QUẢ DỨA 
 
 
Dứa là một loại quả giàu vitamin A và vitamin C, ngoài ra còn có canxi, kali, phốt pho. Trong khi giàu chất xơ và năng lượng, dứa lại ít chất béo và cholesterol nên là món bổ dưỡng tuyệt vời mà bạn nên thêm vào chế độ ăn uống để cải thiện và duy trì sức khỏe trong mùa dịch bệnh đang hoành hành này.
 
 
 
  
Ngoài ra một số công dụng của Dứa đã được các nhà khoa học chỉ ra như:
+ Làm xương chắc khoẻ.
+ Cải thiện hệ tiêu hoá.
+ Giữ nướu răng khoẻ mạnh.
+ Làm giảm viêm khớp.
+ Ngăn ngừa cao huyết áp.
+ Có đặc tính chống ung thư.
+ Ngăn ngừa ho và cảm lạnh.
+ Làm giảm nguy cơ thoái hóa điểm vàng.
+ Một thực phẩm giảm cân hoàn hảo.
+ Làm giảm buồn nôn.
 
 
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