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ỔI

ỔI
ỔI - Kho dinh dưỡng mà thiên nhiên đã ban cho con người 
Nếu người Mỹ và người châu Âu có câu “Mỗi ngày ăn một quả táo sẽ không cần gặp bác sĩ” thì người Ấn Độ và những nơi có sự hiện hữu của ổi đã có câu “Vài trái ổi trong mùa sẽ không cần gặp bác sĩ nguyên năm”. Bởi trong ổi có giá trị dinh dưỡng rất cao, chứa ít chất béo bão hoà, cholesterol và natri nhưng chứa nhiều chất xơ, vitamin C, A, kẽm, kali và mangan… Ăn ổi thường xuyên và đúng cách có tác dụng tăng cường hệ thống miễn dịch, làm đẹp, giảm cân và một số tác dụng chữa bệnh khác.
Hãy cùng #aimuatuiban điểm qua một số công dụng tuyệt vời của ỔI nhé:
+ Tăng cường khả năng sinh sản.
+ Cải thiện sức khoẻ tim.
+ Làm giảm huyết áp, giảm cholesterol xấu LDL và tăng lượng cholesterol tốt HDL.
+ Giảm rủi ro ung thư.
+ Cải thiện thị lực.
+ Hỗ trợ tiêu hoá.
+ Cải thiện miễn dịch.
+ Thư giãn dây thần kinh và cơ.
+ Chiết xuất ổi có thể làm giảm triệu chứng đau khi có chu kỳ kinh nguyệt.
+ Tốt cho da.
+ Giúp giảm cân.
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